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Framework
NASHVILLE'S STUDIO FOR SAUNA AND COLD PLUNGE
GURU PARTNER
- Berry Hill
- 436 East Iris Drive, Nashville, TN 37204 (Map)
- website
Hours:
MON:Closed
TUE:Closed
WED:Closed
THU:9:00am - 6:00pm
FRI:9:00am - 6:00pm
SAT:9:00am - 6:00pm
SUN:10:00am - 5:30pm
About Framework
Framework
No infrared lasers, no IV drips, no pseudo-science. Just space dedicated to the proven health benefits of traditional sauna and cold exposure.
Sauna
An outdoor sauna set to at least 175°F. Expert architectural design. 265 pounds of hot stones for strong, smooth heat—and the immense health benefits that come with it. So you can lower your risk of cardiovascular disease, improve your sleep, and maintain an overwhelming ‘feel good’ feeling.
Cold Plunge
Tailored-to-you temperature customization. Top-notch water filtration. Multiple tubs, made specifically for you to plunge with clear water and a clear mind, your way. So you can increase dopamine levels and caloric burn, decrease your risk of chronic disease, and bolster your ability to recover faster.
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