Neighborhoods › Wedgewood-Houston › Wellness › Framework
- Wedgewood-Houston
- 1411 4th Avenue South, Nashville, TN 37210 (Map)
- (615) 200-7409 (text preferred)
- website
Hours:
About Framework
Framework
No infrared lasers, no IV drips, no pseudo-science. Just space dedicated to the proven health benefits of traditional sauna and cold exposure.
Sauna
Seven traditional saunas set to at least 175°F, each with their own unique design. 265 pounds of hot stones for strong, smooth heatâand the immense health benefits that come with it. Silent, social, private and outdoor versions. So you can lower your risk of cardiovascular disease, improve your sleep, socialize while you sweat and maintain an overwhelming âfeel goodâ feeling.
Cold Plunge
Tailored-to-you temperature customization incremented from 40 to 60 degrees. Top-notch water filtration. Multiple tubs, made specifically for you to plunge with clear water and a clear mind, your way, in solo, group and outdoor options. So you can increase dopamine levels and caloric burn, decrease your risk of chronic disease, and bolster your ability to recover faster.
The Café at Framework
A seamless extension of your Framework experience, whether youâre refueling post-plunge, catching up with a friend, or making wellness fit into your daily routine. A full espresso menu, custom-crafted functional Tealixers packed with health-boosting ingredients, and bespoke zero-proof cocktails to elevate your ritual. Plus, a curated selection of NA cans and bottles, health-forward snacks, and fresh salads from Radish Kitchen. Thoughtfully designed to keep you fueled and feeling goodâbefore, during, and after your time at Framework.