January 27, 2025 | Advertising Disclosure | Our Partners may be mentioned in this article.
As Nashville grows, so does its number of budget-friendly fitness offerings. From cycling to barre to boxing to pilates, here are Nashville Guru’s top exercises to try for free or for a great deal.
Note: these deals are subject to change. Call ahead to confirm.
Free Fitness Classes in Nashville
SWEAT440 (Gulch)
- Workout: 40-minute HIIT workouts starting every 10 minutes
- Deal: first class free (local residents only)
- Neighborhood: Gulch
Title Boxing
- Workout: boxing and kickboxing
- Deal: first class is free (you’ll need to bring your own wraps or buy them at the class)
- Neighborhood: Green Hills | East Nashville | Midtown
Fit Factory
- Workout: group fitness classes focusing on strength and endurance
- Deal: first week is free (local residents only)
- Neighborhood: Midtown
OrangeTheory Fitness
- Workout: heart rate-based interval training
- Deal: first class is free (local residents only; available at most OTF locations)
- Neighborhood: Green Hills | Midtown | Melrose | East Nashville | Downtown | West Nashville
Club Pilates
- Workout: pilates
- Deal: first class is free
- Neighborhood: Gulch
Mayweather Boxing + Fitness
- Workout: boxing, strength, and cardio
- Deal: first class is free (local residents only)
- Neighborhood: Midtown
Pure Barre
- Workout: barre
- Deal: first class is free
- Neighborhood: Gulch | Green Hills | Sylvan Park
Cycle Bar
- Workout: cycling
- Deal: first class is free
- Neighborhood: The Nations
HOTBOX Fitness
- Workout: boxing
- Deal: first class is free (local residents only)
- Neighborhood: Gulch
ISI Elite Training
- Workout: coach-led, 50-minute workouts
- Deal: first class is free (local residents only)
- Neighborhood: The Nations
Small World Yoga
- Workout: yoga
- Deal: free select community yoga classes
- Neighborhood: various locations
Introductory Class Deals in Nashville
Nashville Yoga Co.
- Workout: yoga
- Deal: $34 for two weeks of unlimited
- Neighborhood: Belle Meade
Fahrenheit Yoga
- Workout: yoga
- Deal: $10 for ten days
- Neighborhood: 12 South
Full Ride Cycling
- Workout: cycling
- Deal: first class is $10
- Neighborhood: 12 South
Pvolve
- Workout: innovative low-impact toning workout
- Deal: three classes for $36
- Neighborhood: Gulch
Studio Novo
- Workout: lagree fitness
- Deal: first class is $15 +1 month of unlimited membership for $125
- Neighborhood: West Nashville
Marathon Pilates
- Workout: pilates
- Deal: 1 month of unlimited membership for $149
- Neighborhood: 12 South
Rumble Boxing
- Workout: boxing
- Deal: buy one class, get one class free
- Neighborhood: Gulch
SHED
- Workout: HIIT cardio
- Deal: first class is $10
- Neighborhood: Gulch | East Nashville | Germantown
Studio Pilates
- Workout: pilates
- Deal: first class is $18
- Neighborhood: The Nations | East Nashville
BC Gym
- Workout: HIIT cardio
- Deal: 30 days unlimited for $99
- Neighborhood: SoBro
MADabolic
- Workout: HIIT cardio
- Deal: 5 days for $5
- Neighborhood: 8th Avenue South
BODYROK
- Workout: hybrid pilates
- Deal: first class is $20 + 5 visits for $99 + unlimited month for $149
- Neighborhood: Gulch | Green Hills | Sylvan Park
ClassPass
- Workout: access to Nashville’s top-rated gyms and fitness studios
- Deal: 14 days free
- Neighborhood: various locations
Introductory gym Membership Deals in Nashville
Quantify Fitness
- Deal: free two-week intro
- Neighborhood: East Nashville
Seven Minutes
- Deal: free one-week trial
- Neighborhood: East Nashville
QNTM
- Deal: first trial is free (local residents only)
- Neighborhood: Gulch
Did we leave off an effective free workout class or trial in Nashville? Let us know in the comments!
Also See:
Burn Fitness offers the first 14 days free!
World Gym has a free three day pass and the YMCA has a free day pass
Truvmav fitness in the gulch offers the first class free. Awesome workout!
Capital Steps workout every Monday and thursday night at 6pm Free! always!
Club Pilates offers a free trial class (all locations, new clients only)
F3 Nashville – Free (yes, totally free) Go to F3Nashville.com to look up the locations and times during the week. There are F3 groups in Franklin, Spring Hill, Nolensville, and Murfreesboro. Workouts are done outside, rain or shine, hot or cold. *Men Only*
The best free community workout is hand down the Capitol Steps Workout. It is free for all every Monday and Thursday @ 6PM at the state capitol.
D1 in One City is fantastic and has a free first class!
7 Minutes Fitness in East Nashville!!! First class is FREE! Incredible workout and super unique concept! Highly recommend!!!
Any week free classes in the Nolensville or Brentwood area?
F45 offers a week for free
Quantify Fitness is unlike any workout you’ve ever done. Intense but super safe and effective. They just got a new core workout machine that they let people try a couple times for free as well.
Keppner Boxing is new to Mt Juliet and I believe offering promotional deals like free classes/intro rates!
BodyROK offers a $20 intro class or $149 intro unlimited month at all 3 locations (Gulch, Green Hills and Brentwood). 40 minute full body, low impact, strength training workout classes!
Thank you! Added BodyROK!
HOTBOX Fitness Offers your FIRST FREE CLASS for Nashville locals. They offer Strength classes and heated Kickboxing classes! They offer such fun classes and have a great community!