Nashville is overflowing with fitness programs and studios to help you look good and feel even better—but trying to figure out which ones to try can be more exhausting than a boot camp class. To make your search a bit easier, we’ve narrowed down the best high-intensity and toning workouts in town.
Top High-Intensity Workouts
ISI Elite Training (*NEW IN 2022*)
ISI Elite Training, Nashville’s newest Athletic-Based Training (ABT) facility, is now open in The Nations. This group option focuses on coach-led, 50-minute team training sessions combining aspects of HIIT, crossfit, bodybuilding, endurance training, tabata, and more. One major perk of this facility is IRONKIDZ, their on-site childcare room!
Experience 7 FREE days of sessions! Drop your info here and one of their team members will be in touch!
- Neighborhood: The Nations
Full Ride Cycling
Full Ride Cycling has made a huge impact on the Nashville fitness community. This rhythm-based spin studio is an inclusive space for all and a darn good workout. If you want to have a lot of fun and make some new friends while burning about 500 calories per 45-minute class, this is the place for you.
- Neighborhood: 12 South
Title Boxing Club
Since arriving in 2014, Title Boxing Club has been giving Nashville’s other boxing studios some friendly competition. This franchise offers full-body boxing and kickboxing sessions that crush calories and challenge every muscle—pick your poison with 30-minute, 45-minute, 60-minute and 75-minute classes. If you’re not ready to kick and punch in front of strangers, private and group training is available.
After gaining popularity in Los Angeles and New York City, Barry’s Bootcamp found its way to Nashville with similar success. The intense one-hour classes are part cardio, part weights and target a different area each day of the week. If you have friends among Barry’s faithful following, they’re likely fit, strong and totally obsessed with this place.
- Neighborhood: Gulch
Boothcamp has become a well-known gym in Nashville not just because it’s owned by personal trainer Shawn Booth. The workouts are tough and the coaches are inspirational. Each week is divided into lower body, upper body, and full body days. On top of daily classes, they also offer strength coaching.
- Neighborhood: SoBro
TruMav Fitness was opened by country music singer Tim McGraw. The signature high intensity class, TruFit, is offered daily with a focus on specific muscle groups. The upbeat and welcoming vibe of TruMav will leave you craving more sweat sessions there in no time.
- Neighborhood: Gulch
Shed Group Fitness
You know a place is intense when you get tired just looking at its Instagram feed. But don’t worry: Shed is designed for all fitness levels. Each day focuses on a different muscle group, and all classes involve three to five stations of intense exercises. While the group mentality helps get you through the pain, private Shed Strength sessions are also available for a tailored workout.
Orangetheory is one of the most popular workout studios in Nashville. Participants can expect heart-rate based HIIT total-body workouts that are designed to guarantee maximum results! All classes are 60-minutes.
F45 is a mix of circuit and HIIT style workouts. The F stands for functional training and each class is only 45-minutes. Each day will provide members a different type of workout designed to unify the muscles groups—Wednesdays are cardio, Tuesdays, Thursdays, and Sundays are resistance, and Mondays, Fridays, and Saturdays are hybrid.
Cycle Bar offers a low-impact and high-intensity cycling experience for all ages and body types! There are a variety of different classes that tap into your strength, power, and mindset. The Performance class motivates riders with CycleStats technology, group challenges, and rider competitions.
Top Toning Workouts
Pure Barre is a ballet-based class focuses on toning your butt, thighs, abs and arms through a series of exercises that lift, tone and burn. Typical classes are 55 minutes and have been known to result in a long, lean physique.
If you’re looking to kick up your barre experience a notch, head to Barre3. The classes incorporate cardio and challenge your mind, body and spirit. After a class at Barre3 you’ll feel balanced physically and empowered from within. Classes vary from 45-minutes to 60-minutes.
- Neighborhood: Gulch
Studio Novo is a trendy workout that has found a happy home in Nashville. This Lagree Fitness studio uses Megaformer machines for a 50-minute total-body workout full of slow, controlled movements—key for lengthening and toning.
- Neighborhood: West Nashville
Hot Yoga of East Nashville
Get your sweat on at Hot Yoga of East Nashville. This hot yoga studio has been in business for over eight years! Practicing hot yoga reduces heart irregularities, burns fat more easily, and improves coordination. Guests can choose from 60-minute, 75-minute, and 90-minute classes.
- Neighborhood: East Nashville
Marathon Pilates offers a down-to-earth real life approach to pilates. The low-impact workouts feature a unique blend of strength and flexibility. Whether you’re new to pilates or well experienced, there’s a class for you that suits your level. Classes are 50 minutes.
Neighborhood: 12 South
Indoor rock climbing is a unique (and addictive) way to get toned from head to toe. Both of Climb Nashville’s locations feature an indoor climbing facility, a gym and fitness classes. Work on your coordination, full-body strength and mental power while—literally—hanging with your friends.
- Neighborhood: East Nashville | West Nashville
Did we leave off your favorite high-intensity or toning workout? Let us know in the comments!