A Look Inside: Framework Sauna and Cold Plunge Studio

February 6, 2025 | Advertising Disclosure | Our Partners may be mentioned in this article.

Framework’s flagship location is one of the newest sauna and cold plunge studios in Nashville. Framework officially opened on Friday, January 3, 2025, in the Wedgewood-Houston neighborhood. Expect indoor and outdoor spaces with traditional saunas, cold plunges, a cafe, and a welcoming community. Nashville Guru stopped by to get a look inside.


The Core Experience

Framework prides itself on its traditional saunas with Finnish heaters and custom finishes. Inside the shared space, there are two group saunas (one for silence, the other for socializing), five single cold plunges with varying temperatures, and a group cold plunge. There are also showers for rinsing between modalities.

Venture outside for a truly traditional experience, with three outdoor cold plunges with varying temps and Framework’s original outdoor sauna with 265 pounds of hot stones. There’s also lounge seating on the patio and outdoor showers for rinsing.

The locker rooms have private showers, making it easy to carry on with your day post-sweat.

Whether you’re visiting from out of town or a local who wants to incorporate sauna and cold plunge into your weekly routine, Framework offers single drop-in sessions and a variety of membership options. See pricing and details here.

Inside

Outside


The Private Rooms

On the second floor, there are four private rooms, each with its own sauna, cold plunge, shower, and unique style. The private rooms are ideal for small groups that want a less communal experience. Larger groups can also reserve multiple private rooms and easily jump from one room to another. This is a fun way to experience different cold plunge temperatures with a group of friends.


The Cafe

The Café at Framework is located on the second floor and is open to the public. This convenient spot offers pre- and post-plunge drinks and bites like espresso, Tealixers, zero-proof cocktails, and snacks from Radish.


The Exterior

Framework is located on 4th Avenue South on the edge of the Wedgewood-Houston neighborhood. It’s easily accessible from Downtown Nashville, and there is plenty of on-site parking.


The Details

Framework offers a state-of-the-art facility and a new way to socialize in a healthy way. With over 90 five-star reviews on Google, this is a must-try for anyone interested in sauna and cold plunge options in Nashville.

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