Gluten-Free Guide to Nashville

January 13, 2023 | Advertising Disclosure | Our Partners may be mentioned in this article.

When you have a gluten allergy, intolerance, or aversion, your life doesn’t have to be less tasty. Most Nashville eateries offer gluten-free options and/or dedicated gluten-free menus. Here are Nashville Guru’s top restaurants serving gluten-free items.

Note: Menu items are subject to change. Call ahead to confirm. 

restaurants with Gluten-Free items


1 Kitchen

1 Kitchen, situated in 1 Hotel Nashville, is a sustainably sourced farm-to-table restaurant. There are delicious gluten-free options featured on their brunch menu, bar bites menu, and dinner menu.

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Avo

The majority of Avo’s menu is plant-based, certified kosher, and gluten-free. We recommend trying the Pad Thai (served with zucchini and kelp noodles), Kale Caesar, and Kimchi Spring Rolls.

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bartaco

From chips to tortillas to tacos to bowls, bartaco’s menu features delicious gluten-free dishes. To make things easier, they even created an allergy information chart.

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Black Rabbit 

Black Rabbit is a 1900’s speakeasy-inspired cocktail bar and restaurant. Nashville chef Trey Cioccia, also the chef-owner of The Farm House, created a menu featuring gluten-free small plates and main dishes.

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Blue Sushi Sake Grill 

Head downtown to Fifth + Broadway and you’ll find Blue Sushi Sake Grill. This popular sushi spot serves a dedicated gluten-sensitive menu. Expect fresh fish, starters, hand rolls, shared plates, and more.

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Butcher & Bee

In the mood for Mediterranean food? Check out, Butcher & Bee. Some of the most popular menu items, including Whipped Feta, Bacon-Wrapped Dates, and Roasted Beets, are all gluten-free.

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City Winery

Enjoy dinner and a show at City Winery. Their gluten-free Seared Verlasso Salmon is a must-try and pairs perfectly with a glass of wine. See the show schedule here.

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Copper Branch

Copper Branch is a 100% plant-based eatery situated on Church Street in Downtown Nashville. Expect a wide variety of gluten-free options, including veggie burgers and sandwiches served on a Keto gluten-free bun or wrap.

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Dicey’s Tavern

Build your own 12” pizza with a gluten-friendly crust at Dicey’s Tavern. During the warmer months, you can enjoy your pizza pie on the outdoor patio with some fun games.

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Diskin Cider

Not only does Diskin Cider serve all gluten-free ciders, but also offers gluten-free dishes. You can’t go wrong with ordering Croquettes filled with country ham, Black Bean Hummus, or the Tico Chaufa (fried rice).

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Frothy Monkey

Frothy Monkey is one of Nashville’s most popular all-day cafes and breakfast spots. And if you really love breakfast food, you can order it until 5:00pm. All sandwiches can be ordered on gluten-free bread. Plus, there are usually gluten-free pastries served daily.

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Hathorne

At Hathorne, diners can expect a seasonal food menu inspired by Southern and New American cuisine. The menu not only features gluten-free options, but also vegetarian, vegan, dairy-free, and nut-free. We recommend trying the Berkshire Pork Ribs and Golden Beets.

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Kayne Prime

Kayne Prime is one of Nashville’s most popular steakhouses, but they are also known for tasty gluten-free starters like Cold Water Oysters and gluten-free greens like Black Kale and Shishito Peppers. Their gluten-free menu features over 20 options.

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Mafiaoza’s

At Mafiaoza’s, order a 14-inch gluten-free pizza and stack it with toppings like green peppers and Italian sausage. The specialty pies are also available gluten-free for an additional cost.

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Mellow Mushroom

Mellow Mushroom offers the option to transform any pie by selecting the 10-inch gluten-free crust. When weather permits, enjoy your gluten-free pizza on the rooftop.

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Mimo Restaurant and Bar

Mimo Restaurant and Bar is one of Nashville’s newest restaurants and can be found at Four Seasons Hotel Nashville. This all-day eatery has menus broken down by meals featuring numerous gluten-free options. Whether you’re stopping in for breakfast, brunch, lunch, or dinner, you’re sure to find a delicious gluten-free dish.

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Pfunky Griddle

The Pfunky Griddle’s main attraction is pancakes. Enjoy your gluten-free stack with toppings like fruit, Nutella, and Reese’s Pieces. Looking for another sweet treat? Try the French Toast made with gluten-free bread.

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Radish Kitchen

Radish Kitchen is a healthy fast-casual eatery located at Sylvan Supply. The colorful menu includes gluten-free salads, grain bowls, wraps, and family meals. If you venture a little outside of Nashville, you can find a Radish Kitchen location in Franklin, TN.

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Sixty Vines

If you’re a wine lover who is also gluten-free, check out Sixty Vines. Enjoy their vast wine selection while eating Crispy Zucchini, Pizza, or Fresh Grilled Swordfish—all gluten-free.

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Stationairy

Stationairy, located inside The Union Station Nashville Yards, serves brunch, lunch, and dinner. Every menu features gluten-free options ranging from Smoke Stack Chicken Tacos, Crispy Brussel Sprouts, and Baby Gem Salads.

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Sunda

Sunda serves Southeast Asian cuisine like sushi and Dim Sum. There is a separate gluten-free dinner menu that includes 15+ options. The signature Crispy Rice served with either wagyu or spicy tuna is a must-try appetizer.

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Sunflower Cafe

It’ll take you some time to taste-test every gluten-free item at Sunflower Cafe. Choose from salads, quinoa bowls, rice bowls, wraps, and veggie burgers served on either a house-made vegan bun or a brown rice wrap.

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The Farm House

The Farm House, located in SoBro, serves Southern food made with local, fresh ingredients. The dinner menu has starters, mains, sides, and desserts, all having gluten-free options. Some popular dishes include Deviled Eggs and Roasted Buttermilk Chicken.

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The Treehouse

Over in East Nashville, you’ll find The Treehouse. This Five Points neighborhood staple has a great dinner menu with a variety of gluten-free options—and dessert! Dinner reservations are available every Tuesday through Saturday.

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True Food Kitchen

At True Food Kitchen, pretty much anything on their menu can be gluten-free. We recommend trying their Roasted Brussel Sprouts, Lasagna Bolognese, and Poke Bowl.

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Two Boots

Your best bet for pizza in Midtown is at Two Boots, which offers gluten-free crusts for its small and medium pies. Non-dairy cheese is also available here, FYI.

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Two Hands

Two Hands is an Australian-inspired restaurant with other locations in Austin and NYC. Each menu (all-day, dinner, and dessert) includes multiple gluten-free options. Two Hands focuses on healthy, sustainable food.

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Is a gluten-free restaurant missing? Let us know in the comments!

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