When you have a gluten allergy, intolerance, or aversion, your life doesn’t have to be less tasty. Most Nashville eateries offer gluten-free options and/or dedicated gluten-free menus. Here are Nashville Guru’s top restaurants serving gluten-free items.
Note: Menu items are subject to change. Call ahead to confirm.
restaurants with Gluten-Free items
1 Kitchen
1 Kitchen, situated in 1 Hotel Nashville, is a sustainably sourced farm-to-table restaurant. There are delicious gluten-free options featured on their brunch menu, bar bites menu, and dinner menu.
- Neighborhood: Downtown
Avo
The majority of Avo’s menu is plant-based, certified kosher, and gluten-free. We recommend trying the Pad Thai (served with zucchini and kelp noodles), Kale Caesar, and Kimchi Spring Rolls.
- Neighborhood: West End
bartaco
From chips to tortillas to tacos to bowls, bartaco’s menu features delicious gluten-free dishes. To make things easier, they even created an allergy information chart.
- Neighborhood: 12 South
Black Rabbit
Black Rabbit is a 1900’s speakeasy-inspired cocktail bar and restaurant. Nashville chef Trey Cioccia, also the chef-owner of The Farm House, created a menu featuring gluten-free small plates and main dishes.
- Neighborhood: Downtown
Blue Sushi Sake Grill
Head downtown to Fifth + Broadway and you’ll find Blue Sushi Sake Grill. This popular sushi spot serves a dedicated gluten-sensitive menu. Expect fresh fish, starters, hand rolls, shared plates, and more.
- Neighborhood: Downtown
Butcher & Bee
In the mood for Mediterranean food? Check out, Butcher & Bee. Some of the most popular menu items, including Whipped Feta, Bacon-Wrapped Dates, and Roasted Beets, are all gluten-free.
- Neighborhood: East Nashville
City Winery
Enjoy dinner and a show at City Winery. Their gluten-free Seared Verlasso Salmon is a must-try and pairs perfectly with a glass of wine. See the show schedule here.
- Neighborhood: SoBro
Copper Branch
Copper Branch is a 100% plant-based eatery situated on Church Street in Downtown Nashville. Expect a wide variety of gluten-free options, including veggie burgers and sandwiches served on a Keto gluten-free bun or wrap.
- Neighborhood: Downtown
Dicey’s Tavern
Build your own 12” pizza with a gluten-friendly crust at Dicey’s Tavern. During the warmer months, you can enjoy your pizza pie on the outdoor patio with some fun games.
- Neighborhood: Wedgewood-Houston
Diskin Cider
Not only does Diskin Cider serve all gluten-free ciders, but also offers gluten-free dishes. You can’t go wrong with ordering Croquettes filled with country ham, Black Bean Hummus, or the Tico Chaufa (fried rice).
- Neighborhood: Wedgewood-Houston
Frothy Monkey
Frothy Monkey is one of Nashville’s most popular all-day cafes and breakfast spots. And if you really love breakfast food, you can order it until 5:00pm. All sandwiches can be ordered on gluten-free bread. Plus, there are usually gluten-free pastries served daily.
- Neighborhood(s): 12 South | The Nations | East Nashville | Downtown
Hathorne
At Hathorne, diners can expect a seasonal food menu inspired by Southern and New American cuisine. The menu not only features gluten-free options, but also vegetarian, vegan, dairy-free, and nut-free. We recommend trying the Berkshire Pork Ribs and Golden Beets.
- Neighborhood: Sylvan Park
Kayne Prime
Kayne Prime is one of Nashville’s most popular steakhouses, but they are also known for tasty gluten-free starters like Cold Water Oysters and gluten-free greens like Black Kale and Shishito Peppers. Their gluten-free menu features over 20 options.
- Neighborhood: Gulch
Mafiaoza’s
At Mafiaoza’s, order a 14-inch gluten-free pizza and stack it with toppings like green peppers and Italian sausage. The specialty pies are also available gluten-free for an additional cost.
- Neighborhood: 12 South
Mellow Mushroom
Mellow Mushroom offers the option to transform any pie by selecting the 10-inch gluten-free crust. When weather permits, enjoy your gluten-free pizza on the rooftop.
- Neighborhood: Downtown
Mimo Restaurant and Bar
Mimo Restaurant and Bar is one of Nashville’s newest restaurants and can be found at Four Seasons Hotel Nashville. This all-day eatery has menus broken down by meals featuring numerous gluten-free options. Whether you’re stopping in for breakfast, brunch, lunch, or dinner, you’re sure to find a delicious gluten-free dish.
- Neighborhood: SoBro
Pfunky Griddle
The Pfunky Griddle’s main attraction is pancakes. Enjoy your gluten-free stack with toppings like fruit, Nutella, and Reese’s Pieces. Looking for another sweet treat? Try the French Toast made with gluten-free bread.
- Neighborhood: Berry Hill
Radish Kitchen
Radish Kitchen is a healthy fast-casual eatery located at Sylvan Supply. The colorful menu includes gluten-free salads, grain bowls, wraps, and family meals. If you venture a little outside of Nashville, you can find a Radish Kitchen location in Franklin, TN.
- Neighborhood: Sylvan Park
Sixty Vines
If you’re a wine lover who is also gluten-free, check out Sixty Vines. Enjoy their vast wine selection while eating Crispy Zucchini, Pizza, or Fresh Grilled Swordfish—all gluten-free.
- Neighborhood: Downtown
Stationairy
Stationairy, located inside The Union Station Nashville Yards, serves brunch, lunch, and dinner. Every menu features gluten-free options ranging from Smoke Stack Chicken Tacos, Crispy Brussel Sprouts, and Baby Gem Salads.
- Neighborhood: Downtown
Sunda
Sunda serves Southeast Asian cuisine like sushi and Dim Sum. There is a separate gluten-free dinner menu that includes 15+ options. The signature Crispy Rice served with either wagyu or spicy tuna is a must-try appetizer.
- Neighborhood: Gulch
Sunflower Cafe
It’ll take you some time to taste-test every gluten-free item at Sunflower Cafe. Choose from salads, quinoa bowls, rice bowls, wraps, and veggie burgers served on either a house-made vegan bun or a brown rice wrap.
- Neighborhood: Berry Hill
The Farm House
The Farm House, located in SoBro, serves Southern food made with local, fresh ingredients. The dinner menu has starters, mains, sides, and desserts, all having gluten-free options. Some popular dishes include Deviled Eggs and Roasted Buttermilk Chicken.
- Neighborhood: SoBro
The Treehouse
Over in East Nashville, you’ll find The Treehouse. This Five Points neighborhood staple has a great dinner menu with a variety of gluten-free options—and dessert! Dinner reservations are available every Tuesday through Saturday.
- Neighborhood: East Nashville
True Food Kitchen
At True Food Kitchen, pretty much anything on their menu can be gluten-free. We recommend trying their Roasted Brussel Sprouts, Lasagna Bolognese, and Poke Bowl.
- Neighborhood: Green Hills
Two Boots
Your best bet for pizza in Midtown is at Two Boots, which offers gluten-free crusts for its small and medium pies. Non-dairy cheese is also available here, FYI.
- Neighborhood: Midtown
Two Hands
Two Hands is an Australian-inspired restaurant with other locations in Austin and NYC. Each menu (all-day, dinner, and dessert) includes multiple gluten-free options. Two Hands focuses on healthy, sustainable food.
- Neighborhood: Gulch
Is a gluten-free restaurant missing? Let us know in the comments!
Also See:
Taco Mamacita, Burger up, Pharmacy Burger, Burger Republic and Love, Peace and Pho one a few right off the top of my head.
Diskin Cidery has GF ciders and GF foods that are delicious and safe.
The Centennial has omission beer
midnight oil offers gluten free pizza
Pancake pantry has amazing gf pancakes and frothy monkey has gf options and bread
Joyland has incredible gluten-free biscuits
Joyland
Velvet Taco