Pure Sweat + Float Studio opened at the end of April 2017 in the Belle Meade area and now has locations in 12 South, Cool Springs, and Brentwood. This wellness studio offers full spectrum infrared sauna and float therapy. Pure Sweat + Float Studio has five personal sauna cabins and two state-of-the-art float pods. They are the first studio in Nashville offering both therapies within one location. Nashville Guru had the opportunity to test out both services.
Full Spectrum Infrared Sauna
The full spectrum infrared sauna cabin is located in a small, private room. Once you’re in the room, you can store all of your belongings and prepare for your 40-minute sauna session. The cabin has a tablet for watching Netflix, listening to Pandora, or getting on a social media apps. However, you may prefer to just read a book. The tablet also has a countdown timer so you know exactly how much time you have left. You can also control the lights — turn them off or make them brighter. The full spectrum infrared sauna has a lot more to offer than a traditional sauna and even just infrared saunas. Read about all the full spectrum infrared sauna benefits.
Pure Sweat + Float Studio is the second studio in Nashville to offer float therapy. There are two private float rooms with cutting edge float pods and a stand-up shower. You are required to shower before you float, and organic soap, shampoo, and conditioner are provided. Also, you will want to wear the provided earplugs in the shower and the float pod. You have six minutes to shower, and then a woman’s voice notifies you when the 60-minute float session is about to begin.
From inside the float pod, you can control the lights and music. A float head support is provided. Many people have expressed it’s frightening to shut the float pod lid. You can leave it wide open, cracked, or shut it all the way. There’s a call button for the front desk inside the pod. It’s a very relaxing experience. Read about all of the float therapy health benefits.
When the session is complete, the woman’s voice will prompt you to exit the pod. After your 60-minute float, you have time to shower again and get dressed. There is a station in the back of the studio with mirrors if you need them for any reason. See photos below of the float room, pods, and after-float mirror station.
There is an organic juice bar right next door called Fix Juice Co. They have organic, cold-pressed juices that are a perfect after-sweat or float rejuvenation. The Belle juice is really good. Photos below of Fix Juice Co.