Pause Studio, a state-of-the-art wellness space, officially opened its second Nashville location on Saturday, November 15, 2025, at oneC1TY. This new destination for wellness and recovery—owned by Nashville-based father-and-son duo Mike and Zach Bailey—offers cryotherapy, float therapy, contrast therapy (infrared sauna + cold plunge), IV drips, and one of Nashville’s few Aescape AI-powered massage experiences. Nashville Guru stopped by to get a look inside.
The Wellness Suites
Disconnect and revive in one of the eight fully-private suites, each offering a serene environment with Le Labo bath products, ambient lighting, and different options in each space.
Highlights include:
- Aescape AI-powered massage using robotic arms and 3D body scanning for a fully customized full-body massage
- Float therapy for deep relaxation and stress relief
- Cryotherapy to reduce inflammation and faster recovery
- Red light therapy for cellular repair and skin health
- Contrast therapy pairing infrared saunas and cold plunges, including an ADA suite
- Compression therapy for blood flow and post-workout recovery
- Open IV lounge staffed by licensed nurses offering vitamin and NAD+ drips
The Boutique
In the front boutique, guests can shop for a variety of wellness products, including massage guns, vitamins, cold drinks like cans of LMNT, body cupping kits, and more.
The Exterior
Pause West Nashville is located in oneC1TY across from other popular destinations like Sandbar and Avo. Street parking and garage parking are available throughout the area.
The Details
Pause offers a la carte services, packages, and flexible memberships starting at $52 per month. Members get access to the full suite of treatments and amenities, priority scheduling, preferred member rates for additional services, and premium access to Pause Nashville events.
LIMITED TIME OFFER: Get 50% OFF the Discovery Package, which includes one float session, one cryotherapy session, one vitamin IV drip, one LED light bed session, and one 60-minute contrast therapy session. Get more details.
If you’re looking for a single destination offering a variety of wellness services, Pause should be on your list of new places to try right now.
- Address: 12 City Boulevard, Nashville, TN 37209 (map/directions)
- Phone: (629) 263-1192
- Directory Listing
- Official Website
