A Look Inside: TrueForm Fitness: A Lagree Studio at OneCity

July 25, 2024 | Advertising Disclosure | Our Partners may be mentioned in this article.

The grand opening celebration of TrueForm Fitness: A Lagree Studio at OneCity is Saturday, August 3, 2024, from 11:00am to 2:00pm. This marks the second location for the fitness studio brand, which originated in Franklin by founder, Kenzie Wesp. TrueForm follows The Lagree Fitness Method to deliver a 50-minute, total-body workout focused on strengthening, lengthening, and toning the body, via low impact and high intensity routines. Nashville Guru stopped by to get a look inside the new space.


SUMMER FLASH SALE (July 29-August 1, 2024): TrueForm is offering a couple fun flash sales for all of you looking to prioritize YOU the second bit of 2024!

  • Get 15% OFF all memberships on Monday and Tuesday, July 29-30, 2024, with promo code SUMMERSALE
  • Get 10% OFF all class packs on Wednesday, July 31, 2024, and Thursday, August 1, 2024; the discount is automatically applied at checkout

More details will be announced on their website and Instagram.


The Workout

TrueForm follows The Lagree Method created by Sebastien Lagree, and is one of very few studios in the greater Nashville area offering this form of fitness instruction. And while the method is as good as it gets in the group class realms, the community that you will find within these walls is what keeps people coming back for more. TrueForm’s mission is to equip and encourage individuals to return to their truest form in the workout room—experiencing freedom and fullness via movement, constantly growing towards their TruestForm.


The Interior

The workout room is filled with Megaformer machines, providing spring-loaded resistance training, where students move through slow-controlled movements to tighten and tone nearly every muscle in the body. There are mirrors throughout the space, making it easier to observe and execute the challenging exercises. The interior offers natural light and moody tones, including a low-lit locker area. At the front, there’s a selection of merchandise, including hats, shirts, supplements, and drinks, all that point you to the brand that TrueForm is creating for itself.


The Exterior

TrueForm Fitness is located in the fast-growing, wellness-centered oneC1TY development in Nashville. Other nearby businesses include Avo, E+Rose, Sandbar, and Pastaria. Parking is pretty straightforward, with two hours of free street and garage options available. It really has become the wellness center of the city!


The Details

For the ultimate full-body workout with a tight knit, welcoming community unlike the rest, TrueForm Fitness delivers. Whether you’re new to The Lagree Method or a seasoned pro, this studio should be on your list of places to try. Snag your first class for just $10 now.

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