A Look Inside: SWEAT440 Midtown

March 6, 2024 | Advertising Disclosure | Our Partners may be mentioned in this article.

SWEAT440, a high-intensity interval training (HIIT) workout studio, officially opened on September 30, 2023, in Midtown. This fitness spot offers a 40-minute workout class with stations that last and start every 10 minutes—perfect if you’re someone with a packed schedule (and technically you’re never late)! If you’re new to SWEAT440, the first class is FREE* and you can get 50% OFF your first month with promo code GURU50. Nashville Guru stopped by to get a look inside.

The Interior

The interior at SWEAT440 is an open concept with four different stations. Each station includes a TV counting down the clock and a variety of state-of-the-art equipment such as ski ergs, assault bikes, Versa Climbers, sleds, and rowers. Members can store their belongings in lockers while working out.

The Exterior

SWEAT440 is situated on Music Row. There is a parking garage located above the workout studio and SWEAT440 validates parking for up to one hour free.

The Workout

The workout at SWEAT440 is for beginners and experts, regardless of age. Classes are 40 minutes long and broken down into four different stations lasting 10 minutes each. Therefore, a new class starts every 10 minutes! Each station includes three exercises performed for three rounds. Participants can burn up to 800 calories per workout and continue feeling the burn for up to 48 hours. Classes are offered seven days a week with different daily focuses. Learn more about the workout. 

The Details

If you’re someone with a busy schedule who needs a fast yet efficient workout with results, make sure to give SWEAT440 a try!

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