As Nashville grows, so does its number of budget-friendly fitness offerings. From cycling to barre to boxing, here are 10 ways to try new exercises around town, for free.
Note: these deals are subject to change. Call ahead to confirm.
Free Fitness Classes in Nashville
ISI Elite Training
- Workout: Coach-led, 50-minute workouts
- Deal: FREE for 7 days (local residents only)
- Neighborhood: The Nations
Hotbox
- Workout: kickboxing
- Deal: first class is free (Hotbox provides all necessary kickboxing equipment)
- Neighborhood: Gulch
Title Boxing
- Workout: boxing & kickboxing
- Deal: first class is free (you’ll need to bring your own wraps or buy them at the class)
- Neighborhood: Green Hills |East Nashville|Midtown
Verticity
- Workout: indoor cycling
- Deal: first week is free (locals only)
- Neighborhood: Midtown
Fit Factory
- Workout: group fitness classes focusing on strength and endurance
- Deal: first class is free (locals only)
- Neighborhood: Midtown
URBN Fitness
- The workout: cross-fit
- Deal: free class is free (locals only)
- Neighborhood: East Nashville
OrangeTheory Fitness
- Workout: heart rate-based interval training
- Deal: first class is free (locals only; available at all OTF locations)
- Neighborhood: Green Hills | Midtown | Melrose | East Nashville
Club Pilates
- Workout: pilates
- Deal: first class is free
- Neighborhood: Gulch
QNTM
- Workout: fitness center
- Deal: first trial is free
- Neighborhood: Gulch
Pure Barre
- Workout: barre
- Deal: first class is free
- Neighborhood: Gulch | Green Hills | West Nashville
Small World Yoga
- Workout: yoga
- Deal: free community yoga classes
- Neighborhood: Various locations
Did we leave off an effective free workout class or trial in Nashville? Let us know in the comments!
Also See:
Burn Fitness offers the first 14 days free!
World Gym has a free three day pass and the YMCA has a free day pass
Truvmav fitness in the gulch offers the first class free. Awesome workout!
Capital Steps workout every Monday and thursday night at 6pm Free! always!
Club Pilates offers a free trial class (all locations, new clients only)
F3 Nashville – Free (yes, totally free) Go to F3Nashville.com to look up the locations and times during the week. There are F3 groups in Franklin, Spring Hill, Nolensville, and Murfreesboro. Workouts are done outside, rain or shine, hot or cold. *Men Only*
The best free community workout is hand down the Capitol Steps Workout. It is free for all every Monday and Thursday @ 6PM at the state capitol.
D1 in One City is fantastic and has a free first class!
7 Minutes Fitness in East Nashville!!! First class is FREE! Incredible workout and super unique concept! Highly recommend!!!
Any week free classes in the Nolensville or Brentwood area?