15 Free Fitness Classes in Nashville

Updated 08.17.17 | Advertising Disclosure | Our Sponsors may be mentioned in this article.

As Nashville grows, so does its number of budget-friendly fitness offerings. From cycling to barre to boxing, here are 15 ways to try new exercises around town, for free.

Note: these deals are subject to change. Call ahead to confirm. 

15 Free Fitness Classes in Nashville


Verticity

  • The workout: indoor cycling
  • The deal: First ride is free
  • The details: Walk-ins welcome, but registering ahead of time is recommended. There’s a $2 charge if you need to rent cycling shoes.
  • The location: East Nashville: 1008 Russell St. | (615) 431-1100
  • Get more details.

CycleBar

  • The workout: indoor cycling
  • The deal: First intro ride is free
  • The details: Special 30-minute intro sessions are offered weekly (regular classes are 40 or 50 minutes). Cycling shoes, water, and snacks are provided at no cost.
  • The location: The Gulch: 1004 Division St. | (615) 257-6277
  • Get more details.

Fit Factory

  • The workout: cross-fit
  • The deal: First class is free
  • The details: For Nashville residents; if you’re from out of town, they ask that you buy a shirt
  • The location: Midtown: 207 McMillin St. | (615) 657-9653
  • Get more details.

CrossFit 615

  • The workout: cross-fit
  • The deal: Free trial class
  • The details: Held Thursday mornings and evenings and Sundays at 10:30am; must register online here
  • The location: East Nashville: 3231 Gallatin Pk. | (615) 920-5372
  • Get more details.

OrangeTheory Fitness

  • The workout: heart rate-based interval training
  • The deal: First class is free
  • The details: For local residents only; available at all OTF locations
  • The locations:
    Midtown: 121 17th Ave. S. | (615) 988-9288
    Green Hills: 2104 Crestmoor Rd. | (615) 800-6118
    West Nashville: 6720 Charlotte Pk., Ste. #102 | (615) 933-0084

Hotbox

  • The workout: fitness kickboxing
  • The deal: First class is free
  • The details: For local residents only. Hotbox proves all necessary kickboxing equipment, including gloves and wraps.
  • The location: The Gulch: 125 12th Ave. S. | (615) 881-5795
  • Get more details.

Title Boxing

  • The workout: boxing / kickboxing
  • The deal: First class is free at East Nashville and Midtown locations
  • The details: Title supplies boxing gloves but you’ll need to buy wraps for $10 (or bring your own).
  • The locations:
    East Nashville: 605 Gallatin Ave. | (629) 202-4947
    Midtown: 1906 Church St. | (615) 942-5919
    Green Hills: 4108 Hillsboro Pk., #201 | (615) 988-4080
  • Get more details.

CardioBarre

  • The workout: barre
  • The deal: First class is free
  • The details: Bring a towel and water. Sticky socks are optional.
  • The location: Eighth South: 1512 8th Avenue South | (615) 730-7676
  • Get more details.

9Round

  • The workout: fitness kickboxing
  • The deal: First 30-minute kickboxing class is free
  • The details: 9Round provides the gloves. Sign up online or just show up at the gym.
  • The location: Green Hills: 2109 Abbott Martin Rd., Ste. #4 | (615) 610-2655
  • Get more details.

Studio Novo

  • The workout: Megaformer/Lagree Fitness (pilates)
  • The deal: First class is free
  • The details: For Nashville residents only; must register online
  • The locations:
    West Meade: 99 White Bridge Rd. | (615) 679-9962
    Cool Springs: 9040 Carothers Pkwy., #103 | (615) 236-9167
  • Get more details.

Neighborhood Barre

  • The workout: barre
  • The deal: First week is free for new clients
  • The details: For local residents only; can be used at either/both studio locations. Offer valid through September 22, 2017, after which only the first class is free for new clients. Complimentary childcare is available at both locations.
  • The locations:
    Green Hills: 2210 Crestmoor Rd., Ste. #12 | (615) 942-7123
    Brentwood: 7010 Executive Center Dr., #102 | (615) 454-3785
  • Get more details.

Gym 5

  • The workout: full-service fitness club
  • The deal: Free for the day
  • The details: Local residents only. Stop in or call setup your trial work-out.
  • The location: East Nashville: 952 Main Street | (615) 226-5559
  • Get more details.

Small World Yoga

  • The workout: yoga
  • The deal: Free yoga classes
  • The details: Small World Yoga offers weekly, biweekly, and monthly yoga classes at schools, NPL branches, and other organizations around Nashville. All classes are free and open to the public.
  • The locations: Various locations
  • Get more details.

Green Hills Run Club

  • The workout: outdoor running & walking
  • The deal: Weekly fun runs in conjunction with Fleet Feet
  • The details: Meet Mondays at 6pm at Fleet Feet Green Hills for three- and five-mile route options; all levels—including walking—welcome
  • The location: Green Hills: 3900 Hillsboro Rd. | (615) 988-2196
  • Get more details.

Nashville Athletic Club

  • The workout: full-service fitness club
  • The deal: Free three-day pass
  • The details: Guests have access to the entire gym, including group fitness classes and a half basketball court, for three consecutive days. For local residents 18 and older.
  • The location: South Nashville / Antioch: 5035 Harding Pl. | (615) 837-8900
  • Get more details.

Did we leave off an effective free workout class or trial in Nashville? Let us know in the comments!

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