As Nashville grows, so does its number of budget-friendly fitness offerings. From cycling to barre to boxing, here are 15 ways to try new exercises around town, for free.

Note: these deals are subject to change. Call ahead to confirm. 

15 Free Fitness Classes in Nashville

Verticity

• The workout: indoor cycling
• The deal: First ride is free
• The details: Walk-ins welcome, but registering ahead of time is recommended. There’s a $2 charge if you need to rent cycling shoes.
• The location: East Nashville: 1008 Russell St. | (615) 431-1100
• Get more details.

CycleBar

• The workout: indoor cycling
• The deal: First intro ride is free
• The details: Special 30-minute intro sessions are offered weekly (regular classes are 40 or 50 minutes). Cycling shoes, water, and snacks are provided at no cost.
• The location: The Gulch: 1004 Division St. | (615) 257-6277
• Get more details.

Fit Factory

• The workout: cross-fit
• The deal: First class is free
• The details: For Nashville residents; if you’re from out of town, they ask that you buy a shirt
• The location: Midtown: 207 McMillin St. | (615) 657-9653
• Get more details.

CrossFit 615

• The workout: cross-fit
• The deal: Free trial class
• The details: Held Thursday mornings and evenings and Sundays at 10:30am; must register online here
• The location: East Nashville: 3231 Gallatin Pk. | (615) 920-5372
• Get more details.

OrangeTheory Fitness

• The workout: heart rate-based interval training
• The deal: First class is free
• The details: For local residents only; available at all OTF locations
• The locations:
  Midtown: 121 17th Ave. S. | (615) 988-9288
  Green Hills: 2104 Crestmoor Rd. | (615) 800-6118
  West Nashville: 6720 Charlotte Pk., Ste. #102 | (615) 933-0084

• Get more details.

Hotbox

• The workout: fitness kickboxing
• The deal: First class is free
• The details: For local residents only. Hotbox proves all necessary kickboxing equipment, including gloves and wraps.
• The location: The Gulch: 125 12th Ave. S. | (615) 881-5795
• Get more details.

Title Boxing

• The workout: boxing / kickboxing
• The deal: First class is free at East Nashville and Midtown locations
• The details: Title supplies boxing gloves but you’ll need to buy wraps for $10 (or bring your own).
• The locations:
  East Nashville: 605 Gallatin Ave. | (629) 202-4947
  Midtown: 1906 Church St. | (615) 942-5919
  Green Hills: 4108 Hillsboro Pk., #201 | (615) 988-4080
• Get more details.

CardioBarre

• The workout: barre
• The deal: First class is free
• The details: Bring a towel and water. Sticky socks are optional.
• The location: Eighth South: 1512 8th Avenue South | (615) 730-7676
• Get more details.

9Round

• The workout: fitness kickboxing
• The deal: First 30-minute kickboxing class is free
• The details: 9Round provides the gloves. Sign up online or just show up at the gym.
• The location: Green Hills: 2109 Abbott Martin Rd., Ste. #4 | (615) 610-2655
• Get more details.

Studio Novo

• The workout: Megaformer/Lagree Fitness (pilates)
• The deal: First class is free
• The details: For Nashville residents only; must register online
• The locations:
  West Meade: 99 White Bridge Rd. | (615) 679-9962
  Cool Springs: 9040 Carothers Pkwy., #103 | (615) 236-9167
• Get more details.

Neighborhood Barre

• The workout: barre
• The deal: First week is free for new clients
• The details: For local residents only; can be used at either/both studio locations. Offer valid through September 22, 2017, after which only the first class is free for new clients. Complimentary childcare is available at both locations.
• The locations:
  Green Hills: 2210 Crestmoor Rd., Ste. #12 | (615) 942-7123
  Brentwood: 7010 Executive Center Dr., #102 | (615) 454-3785
• Get more details.

Gym 5

Did we leave off an effective free workout class or trial in Nashville? Let us know in the comments!

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