
As Nashville grows, so does its number of budget-friendly fitness offerings. From cycling to barre to boxing, here are 10+ ways to try new exercises around town, for free.
Note: these deals are subject to change. Call ahead to confirm.
Free Fitness Classes in Nashville
Full Ride Cycling
- Workout: indoor cycling
- Deal: First ride is free (locals only)
- Neighborhood(s): 12 South
Verticity
- Workout: indoor cycling
- Deal: first ride is free (locals only)
- Neighborhood(s): East Nashville| West Nashville
CycleBar
- Workout: indoor cycling
- Deal: first introduction ride is free
- Neighborhood(s): Gulch|The Nations
Fit Factory
- Workout: group fitness classes focusing on strength and endurance
- Deal: first class is free (locals only)
- Neighborhood(s): Midtown
URBN Fitness
- The workout: cross-fit
- Deal: free trial class (locals only)
- Neighborhood(s): East Nashville
OrangeTheory Fitness
- Workout: heart rate-based interval training
- Deal: first class is free
- The details: For local residents only; available at all OTF locations
- Neighborhood(s): Green Hills | Midtown | Melrose | East Nashville
Hotbox
- Workout: fitness kickboxing
- Deal: first class is free (Hotbox provides all necessary kickboxing equipment)
- Neighborhood(s): Gulch
Title Boxing
- Workout: boxing + kickboxing
- Deal: first class is free (you’ll need to bring your own wraps or buy them at the class)
- Neighborhood(s): Green Hills |East Nashville|Midtown
9Round
- Workout: fitness kickboxing
- Deal: first 30-minute kickboxing class is free
- Neighborhood(s): Green Hills
Neighborhood Barre
- Workout: barre
- Deal: first week is free for new clients (locals only)
- Neighborhood(s): Green Hills
Small World Yoga
- Workout: yoga
- Deal: free community yoga classes
- Neighborhood(s): Various locations
Did we leave off an effective free workout class or trial in Nashville? Let us know in the comments!
Burn Fitness offers the first 14 days free!
World Gym has a free three day pass and the YMCA has a free day pass
Truvmav fitness in the gulch offers the first class free. Awesome workout!
Capital Steps workout every Monday and thursday night at 6pm Free! always!