As Nashville grows, so does its number of budget-friendly fitness offerings. From cycling to barre to boxing, here are 10+ ways to try new exercises around town, for free.

Note: these deals are subject to change. Call ahead to confirm. 

Free Fitness Classes in Nashville

Full Ride Cycling

• Workout: indoor cycling
• Deal: First ride is free (locals only)
• Neighborhood(s): 12 South 

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Verticity

• Workout: indoor cycling
• Deal: first ride is free (locals only)
• Neighborhood(s): East Nashville| West Nashville

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CycleBar

• Workout: indoor cycling
• Deal: first introduction ride is free
• Neighborhood(s): Gulch|The Nations

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Fit Factory

• Workout: group fitness classes focusing on strength and endurance
• Deal: first class is free (locals only)
• Neighborhood(s): Midtown

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URBN Fitness

• The workout: cross-fit
• Deal: free trial class (locals only)
• Neighborhood(s): East Nashville

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OrangeTheory Fitness

• Workout: heart rate-based interval training
• Deal: first class is free
• The details: For local residents only; available at all OTF locations
• Neighborhood(s): Green Hills | Midtown | Melrose | East Nashville

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Hotbox

• Workout: fitness kickboxing
• Deal: first class is free (Hotbox provides all necessary kickboxing equipment)
• Neighborhood(s): Gulch

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Title Boxing

• Workout: boxing + kickboxing
• Deal: first class is free (you’ll need to bring your own wraps or buy them at the class)
• Neighborhood(s): Green Hills |East Nashville|Midtown

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9Round

• Workout: fitness kickboxing
• Deal: first 30-minute kickboxing class is free
• Neighborhood(s): Green Hills 

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Neighborhood Barre

• Workout: barre
• Deal: first week is free for new clients (locals only)
• Neighborhood(s): Green Hills 

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Did we leave off an effective free workout class or trial in Nashville? Let us know in the comments!

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