Yoga isn’t just another fitness craze—it’s a full-body workout promoting strength, flexibility, and emotional well-being for men and women of all ages. But finding the right-for-you studio can be tricky, since every yogi has different needs and preferences. If you’re looking for the best yoga studios in Nashville, these local spots shine brightest in terms of instructors, reputation, and overall vibe.
The Best Yoga Studios in Nashville
Sanctuary for Yoga
Sanctuary for Yoga opened in 2004, which makes it one of the most established studios in Nashville. Whether you’re new to Sanctuary or yoga in general, founders Tom and Daphne Larkin—plus their team of experienced instructors—will graciously ease you into the flow. Sanctuary offers everything from traditional vinyasa to yin yoga to restorative classes. Other perks: Ample parking out front and back, and a boutique with yoga mats, accessories and clothing.
Neighborhood: Green Hills
Hola Yoga
Hola Yoga believes simple yoga is the best yoga. At this studio you won’t find any gimmicks or fads—aka goats. Hola Yoga offers alignment-based yoga taught by some of the best instructors Nashville has to offer.
Neighborhood: East Nashville
Steadfast and True Yoga
Steadfast and True Yoga was founded by Gillian St. Clair in 2010 and continues to gain traction and dedicated new followers. Many classes here are ashtanga- or vinyasa-based, and all are fluid and rooted in proper alignment.
Neighborhood: Germantown
NuPower Yoga & Barre
NuPower Yoga & Barre offers a variety of workouts within a bright, welcoming space. There are three standout features of NuPower studio. One, they provide childcare during specific classes, which is a rare bonus for parents. Two, they offer yoga and barre classes under one roof. Three, NuBells (versatile, circular hand weights) are used during certain classes, packing more punch to your workout session.
Neighborhood: 8th Avenue
Hot Yoga of East Nashville
Hot Yoga of East Nashville has been heating up the local yoga scene since 2012. The studio focuses on Bikram style but keeps things well-rounded with vinyasa, buti and prenatal classes.
Neighborhood: East Nashville
Kali Yuga Yoga
Since its beginnings as a casual yoga club, Kali Yuga Yoga has been known for its tight-knit community and deep-seated passion for the traditional practice. A full-fledged studio since 2007, Kali Yuga offers a range of classes in both heated and non-heated rooms plus workshops and teacher training.
Neighborhood: East Nashville
Shakti Power Yoga
In 2012, sisters Kelly Farina-Carter and Lauren Farina founded Shakti Power Yoga on the pillars of gratitude, growth and community. They’ve developed a tribe of loyal followers who spread the Shakti gospel via word-of-mouth and custom merch. Popular classes range from a heated power flow to a nourishing restorative session.
Neighborhood: Midtown
Fahrenheit Yoga
Fahrenheit Yoga is a two-story yoga studio that offers a variety of classes like the “Hot 26” which features a scientifically designed series of twenty-six postures and two breathing exercises that work the entire body. Yogis can expect beautiful locker rooms and an infrared heated hot room.
Neighborhood: 12 South
Chestnut Hill Yoga
Chestnut Hill Yoga, previously known as 12South yoga for over 20 years, is an Iyengar yoga studio that accommodates all levels, skills, and abilities. This premier studio specializes in yoga for scoliosis; these classes are taught by Laurel Thomas Laulkar.
Neighborhood: Chestnut Hill
Bend & Zen Hot Yoga
Bend & Zen Hot Yoga is Nashville’s latest hot yoga addition. Crank up the heat with classes from 98 degrees to 105 degrees. Yogis can expect hour-long classes offered daily.
Neighborhood: The Nations
Yogasoul
Cindy Lunsford’s of Yogasoul previously owned four hot yoga studios in New York, so she has ample experience in the yoga world. The studio offers regular classes, workshops, events, and teacher training.
Neighborhood: 8th Avenue
Small World Yoga
Small World Yoga is a non-profit organization providing nearly 150 free yoga classes at dozens of locations throughout the city. Most classes will be donation-based or offered at reduced rates to accommodate yogis of all incomes and backgrounds.
Neighborhood: Hillsboro Village
Did we leave off your favorite yoga studio in Nashville? Let us know in the comments!
Also See:
I absolutely love 12South Iyengar Center. I’ve been attending Rachel Mathenia’s classes for a little over a year and have learned so much about yoga and my body. (Rachel is an excellent teacher!) This style of teaching is perfect for newbie yogis, like myself, and advanced students, too. I would add this studio to the list for sure! http://www.12southyoga.com/
I am new to yoga, but I absolutely love Yoga Harmony in West Nashville. The studio is very warm (literally and figuratively!) and inviting. And the instructors are awesome! For anyone who is nervous about looking silly, like I did, this studio and its instructors will put you at ease and have you wanting to come back again and again!
I second Allie’s comment, above. Rachel is amazing. That studio and that practice–Iyengar Yoga–is wonderful. Go to there. Immediately. No pressure, though. 🙂
Nashville is so lucky to have so much yoga love. Hope to see LiberationNashville in 12 South on the list for next year. Beautiful space and amazing teachers!
Half Moon Yoga in Cool Springs/Franklin is a nice studio. I love taking classes there. Always something different happening with classes, workshops and retreats; and the instructors I’ve met are great!
12 South: Iyengar Center of Nashville is hands down, no contest, the best studio in Nashville.
I am the owner of Half Moon Yoga in Franklin (thank you Jaime:) and it always surprises me that 12South Iyengar and Kundalini Rising never seem to get recognition in these type of Nashville polls. I suggest checking every single studio out to find your place, resonance of teachers/teachings/lineages, and feel of sacred spaces to discover what’s best for you. Also, demographics are different depending on the offerings and location so it would be nice if this was considered too. Nashville & the greater Nashville area has Amazing teachers & studio’s with something for everyone!
I’m a long-time yogi and meditator and I really enjoy so many of the studios you mentioned. I don’t see Blooma…If you have not been yet, this is a game changer! I love it so much because I’m a mom, and my little boy is now just as good at yoga as some of my newly practicing friends. The studio is SO flexible, provides child classes and child care, amazing programs and workshops- it’s like a little slice of heaven in the heart of west Nashville!! My friends and I love love love it and hope you will too! Thanks for this great article!
I agree with Alissa (above)- Blooma is such a fantastic studio for not only pregnant moms and postpartum moms, but for anyone looking for a unique yoga studio that really caters to a variety of needs. They offer a wide range of classes and workshops, including kids’ classes and classes where you can bring your baby! Jenni is an incredible woman bringing people together in a warm and loving environment. Check it out, on Charlotte Ave. in West Nashville!
YogaSoul off Wedgewood. The owner Cindy is an incredible woman and believes in the power of yoga and community. This place has changed my life! I would love to see them on Nashville Guru!